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EA Radio 009: What Is N.E.A.T

5/18/2018

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One of the most overlooked and underutilized methods of burning calories is through this process call non-exercise activity thermogenisis.  Essentially this is all of the activity that is not eating, sleeping, or exercise.

That means when you hear recommendations of taking the stairs or parking further away, it's because of the added caloric burn from N.E.A.T.
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