Also, if you haven't checked out the free calorie and macro calculator check it out here: Calorie and Macro Calculator
Investing in yourself is going to look different to each person, but the quickest way to move quick and effectively is to invest in yourself. I use the example of a spoon and a shovel, you can dig a hole a lot quicker with a shovel than you can with a spoon.
Education is the next thing, the quickest way to reach any goal is to have the education to be able to complete it. And if it's not something that you are familiar with you hire someone that does. I give the example of a fitness coach, if you want to reach a particular goal and can't figure out why you aren't able to reach it on your own, you would hire a coach.
This would be the same for anything you do in life, you can find all the information you need to reach your goal, but to expedite the process you'll have to spend time or money (money will be the quickest way) to shorten the time between establishing your goal and completing your goal.
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