EA Radio 010: How Much Is Too Much

What was suppose to be a relaxing and reassuring episode about taking a break, it seemed to turn into much more than that.

I unpacked quite a bit to help you keep track of when you are pushing hard and what the signs and symptoms you might be experiencing if you need to pull back a little. 

Have a listen and as always, post you comments below or reach out to me via email.

You can also find this podcast on various podcast channels including:

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