 It is a commonly held belief that exercise is good for your health. Mental health and exercise aren't typically what people think of when they think of mental health topics. It is a commonly held belief that exercise is good for your health. And when you think about it, it seems like common sense. After all, we know that exercise can help us lose weight, strengthen our heart, muscles and bones, and stave off the onset of disease. So, it is logical to believe that exercise should help us live happier, more satisfying lives.
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You must consult with a medical / fitness professional before starting any new exercise / nutrition program.
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