 The Science Behind Endorphins: How to Boost Your Mood with ExerciseEndorphins are chemicals the brain produces that help alleviate pain and promote wellbeing. They are often called "feel-good" hormones, and exercise is one of the most effective ways to trigger their release. In this article, we will explore how endorphins work, why they have a powerful impact on our mood, and how you can harness these natural biochemicals through physical activity for better mental health.
 Recently, there has been a growing interest in the link between exercise and brain health. One of the most exciting findings is the connection between exercise and increased brain-derived neurotrophic factor (BDNF). BDNF is a protein that plays a crucial role in brain function, including the growth and survival of neurons. Exercise has been shown to increase the production of BDNF, which can lead to a range of benefits for brain health. In this article, we will explore BDNF and its role in brain function, how exercise impacts BDNF production, and the benefits of increased BDNF levels through exercise.
 7 Winning Strategies to Help You Stick to Your Fitness Goals When All Else FailsWhen we think about our goals for the New Year, "fitness" and "wellness" are not the first words that come to mind. But with more than 80 million Americans struggling with obesity, a lack of regular physical activity, and poor eating habits, it's time to take this topic seriously. Achieving your fitness and health goals is vital for your long-term health; it's also essential if you want to feel good mentally, look great, enjoy life, and reduce stress.
 Over the years, the ketogenic diet has experienced a surge in popularity, as many individuals and athletes have adopted it to improve their overall physical health and fitness. The ketogenic diet is a high-fat, low-carbohydrate diet that has been suggested to have numerous health benefits, such as reducing the risk of heart disease, improving cognitive health, and promoting weight loss.
 Excess post-exercise oxygen consumption (EPOC) is essential for individuals looking to achieve or maintain a healthy weight. EPOC is the increased oxygen uptake that occurs after a period of exercise. It is the body's way of restoring its energy balance and oxygen levels to pre-exercise levels.
 The holidays are coming up, which can only mean one thing: time for movie marathons, eggnog, and all the other fun festive activities you love. But if you're anything like us, you also know that this means one thing: it's time to gorge on as much unhealthy food as possible. After all, why fight against nature? The only downside of the holidays is that they inevitably bring with them a spike in stress levels and anxiety about staying healthy. Sure, there are plenty of reasons to celebrate over the holidays (and beyond), but staying healthy is not one of them. Luckily, there are plenty of ways to ensure this year's festivities are okay with your New Year's resolution to stay fit and healthy. Here are a few simple tips for staying well this holiday season, so your New Year's resolution doesn't end up in the trash can again at year's end.
 A great range of supplements is available for fitness and health enthusiasts interested in optimizing their results. Among the most popular of these protein shakes due to their potentially powerful effects on body composition and performance.
 Maintaining a healthy weight is important for various reasons, from physical health to psychological well-being. Understanding the relationship between calories and weight is vital to achieving and maintaining a healthy lifestyle.
 Strength is something that all people strive for, whether in the gym or out in the world. Strength helps us to be strong, capable, and resilient. It also allows us to stay energized and motivated to accomplish our goals. Many people turn to supplements to gain the strength that their bodies need.
 The concept of achieving rapid fat loss with intermittent fasting is gaining traction among health and fitness enthusiasts. More and more people are turning to this method to quickly shed pounds and reap the many health benefits that come with it. Intermittent fasting is a great way to increase fat burning, improve metabolic health, and reduce inflammation. This blog post will discuss the basics of intermittent fasting, the potential benefits, and the potential risks.
|
You must consult with a medical / fitness professional before starting any new exercise / nutrition program.
COPYRIGHT @ 2013-2022 Evolved Athletix