 Foam rolling for better recovery, benefiting from something so simple If you've been working out for any length of time, you may have heard of foam rolling before.
With all the non-sense and gimmicks that are in the fitness industry, it's hard to figure out what you should be listening to. Let me help you out and make sense of it. |
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You must consult with a medical / fitness professional before starting any new exercise / nutrition program.
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