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frequently asked questions about online coaching

How will you keep me accountable?
How will you monitor my progress?
How often will we be in contact?
Will we ever meet face-to-face?
What equipment will i need?
how do you personalize my training and nutrition?
How do payments work?
How do I check-in's work?
what if i don't know how to perform an exercise included in the training program?
Is there a guarantee to your coaching?
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 You must consult with a medical / fitness professional before starting any new exercise / nutrition program.

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  • start here
  • Courses
  • Community
  • coaching
  • Podcast
  • About