Unlock Your Potential with Personalized Online Fitness & Nutrition Coaching from Evolved Athletix
Imagine a Life Where You...
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And the Best Part?
You can achieve all this without it taking over your schedule, alienating your friends and family, and feeling miserable. Nutrition and fitness aren’t something that has to be suffered through – we can learn skills to integrate them into our lives and – dare we say – enjoy it! We’ll show you how. |
The Reality of Fitness
You've probably seen the typical fitness plan promoted by influencers and celebrities: eat chicken and broccoli for every meal, workout for an hour or more every day, stop snacking, drink 8 glasses of water, walk 10,000 steps, get at least 8 solid hours of uninterrupted sleep every day. Some even suggest trying out the latest diet trends like Keto, Vegan, or Intermittent Fasting.
But what about your regular life obligations? You know, like a job that requires you to bring your A-game, juggling family needs, and still making time for those endless adulting responsibilities. It's easy to feel overwhelmed and think, "Piece of cake, right?" But the reality is far from it.
These fitness plans may sound good in theory, but they often don't take into account the complexities of your daily life. They don't consider that you might have a hip or knee injury that prevents you from doing squats, or a full-time job that requires you to work 8-10 hour days. They don't factor in that you have a family that you want to have more energy for, not less, or kids that don't want to eat what you're making for yourself. They don't account for gym anxiety or the lack of confidence that you're doing every exercise right. They don't consider travel plans that interrupt your gym routine for several weeks.
The reality is that most fitness plans are not practical for most of us. They don't take into account our unique situations and circumstances. They don't offer the flexibility and adaptability that we need in our busy lives. That's where I come in with Evolved Athletix.
But what about your regular life obligations? You know, like a job that requires you to bring your A-game, juggling family needs, and still making time for those endless adulting responsibilities. It's easy to feel overwhelmed and think, "Piece of cake, right?" But the reality is far from it.
These fitness plans may sound good in theory, but they often don't take into account the complexities of your daily life. They don't consider that you might have a hip or knee injury that prevents you from doing squats, or a full-time job that requires you to work 8-10 hour days. They don't factor in that you have a family that you want to have more energy for, not less, or kids that don't want to eat what you're making for yourself. They don't account for gym anxiety or the lack of confidence that you're doing every exercise right. They don't consider travel plans that interrupt your gym routine for several weeks.
The reality is that most fitness plans are not practical for most of us. They don't take into account our unique situations and circumstances. They don't offer the flexibility and adaptability that we need in our busy lives. That's where I come in with Evolved Athletix.
Common Mistakes...
Making Too Many Changes
When we set off on our fitness journey, we’re excited about the idea of reaching our goals. So we go all in right at the start. We go from hardly exercising at all, to signing up for a 5-day-a-week HIIT class at our local gym. We tell ourselves, “that’s it! No more snacks or sweets or fast food or eating at night before bed. I’m going to be strict with my diet for the next 30 days.” This approach can lead to exhaustion, burnout, and frustration when progress isn’t happening as quickly as we want. |
Fixating on Tiny Details
With so much information about health and fitness out there, it’s hard to know which things to focus on. We end up getting distracted by the new shiny object and pour a ton of time and energy into something that may have a small effect on your results – if any at all. This could be fixating on how much caffeine you are drinking but not on your fruit or veggie intake, or trying to add more days in the gym without maximizing your recovery outside of your workouts. This fixation takes away our time and energy from areas where we could be seeing massive improvements with the same amount of effort. |
Relying on Motivation
Motivation is like adding gasoline to a campfire. It can spark things up for a bit, but it often goes as quickly as it comes. The problem is, motivation doesn’t last forever. So what happens when we no longer feel motivated? Do we just stop and wait for the next wave of motivation to come along, throwing more gasoline on the coals to try to light the fire? There’s a better way (that gets you better results). |
Whether You Are Trying To...
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💪 Transform your body and fitness level for the first time or once again
👗 Boost your body confidence by shedding pounds or building muscle 🔋 Enhance your daily energy levels 🏞️ Tackle that family hike without fear of falling behind |
🏋️ Elevate your weightlifting prowess and strength
🥗 Cultivate a healthier relationship with food and establish guilt-free eating habits 🔄 Break free from the cycle of starting and stopping your health journey with a sustainable plan 🌟 Or even triumph in a duel against a Sith Lord |
Your Success, Your Way 🏆
At Evolved Athletix, we understand that success is a personal journey. That's why we celebrate:
🏃♀️ The ability to run a mile without stopping, or achieving a new personal best in your weightlifting routine.
💃 Feeling more confident in your own skin and radiating that confidence in everything you do.
🚀 Having the energy to keep up with your kids or grandkids, or simply to tackle your day with gusto.
🍎 Developing a healthier relationship with food, where guilt doesn't factor into the equation.
🎯 Any other personal fitness goals that are unique to you and your journey.
Remember, success in fitness isn't just about the numbers on the scale or the size of your clothes. It's about:
😊 How you feel about yourself and your body.
🔋 The energy levels you have to live your life to the fullest.
🌈 The ability to live the life you want, without physical limitations.
If you're prepared to embark on a transformative journey, your next step is simple.
Schedule a call with one of our seasoned team members using the link below. Our coaches and team members have been with us for years, and they're ready to answer your questions, learn more about your unique needs, and ensure that our approach aligns with your goals.
If you're ready to revolutionize your life, we'd be thrilled to welcome you into our Evolved Athletix family!
If you're ready to revolutionize your life, we'd be thrilled to welcome you into our Evolved Athletix family!
Schedule a Consultation
I personally speak with each and every individual to understand their story and determine if our coaching program would be a good fit! Use the link below to schedule a free consult.